PRODUCTS REVIEWS IN HIGH HEELS: SWORKIT Do love to work out, but need to change things up a bit? Want all your plans in one convenient location? Fear not! Sworkit is there to rescue you and keep you organized in the new year.
FOOTBALL IN HIGH HEELS: IRONMAN TRAINING AND FIRST TRIATHLON You guys, I did it. I completed my first triathlon this morning. It was a very small, indoor triathlon and I didn’t do as well as I’d wanted, but the important thing is I DID IT!! This is the first of many before I complete the… Read More
FOOTBALL IN HIGH HEELS: IRONMAN PREP WEEK 3 Okay, you guys. I have a confession to make. I didn’t train as hard as I should have this week. Between work, feeling under the weather and stress in my personal life, I was not in the best place. I did get several workouts in, but not… Read More
FOOTBALL IN HIGH HEELS: IRONMAN DRINKS, CHALLENGES AND TREADMILLS BACK FROM THE DEAD Confession time! I did not train at ALL yesterday. I had a rare day off, the weather was yucky and I was feeling a bit under the weather. I also desperately needed to clean my house. (okay, half the day was spent… Read More
FOOTBALL IN HIGH HEELS: IRONMAN TRAINING PHOTOS Today’s training session was a bit of a challenge. I was all set to do a run (4 miles was my goal) but disaster struck when my treadmill decided to crap out at mile 2.59! It was too cold to go outside to run, so my plans had… Read More
FOOTBALL IN HIGH HEELS: IRONMAN TRAINING PLAYLIST My dear readers, I have a confession to make! I never made it to the gym today. I was so tired after work and between that, craziness in my personal life and other stress, (mercury is SO in retrograde now!) I ended up going home and watching Facts… Read More
FOOTBALL IN HIGH HEELS: IRONMAN PREP DAY 3 Another day, another Ironman prep session. Today was a workout at work day, but at least I remained VERY active, which is important. I must admit my eating wasn’t up to par because I was so busy (in fact, I was so busy I skipped lunch, bad… Read More
FOOTBALL IN HIGH HEELS: FIRST IRONMAN WORKOUT Today I began my first workout for the Ironman! I know it is a year away, but I plan to SLAY this thing and finish in less than twelve hours. (Ideally, I want to finish in less than ten, but we will see what happens.) Anyway, although I… Read More
FOOTBALL IN HIGH HEELS: IRONMAN MEAL 1 So it begins! Not only am I training physically for the Ironman, but I am also working on meal and nutrition plans. I am usually a pretty healthy eater, but I also like the occasional treat and glass of wine. I am hoping that entries like this will… Read More
FOOTBALL IN HIGH HEELS: I AM….IRONMAN Once again, I am going to shift gears and talk about something other than NFL football. I was never the athletic girl in school. I was always the one chosen last for teams in gym and I would avoid most sports in PE class like the plague.
FITNESS FRIDAY: KRAV MAGA Today, instead of focusing on sports, I am going to take a moment to mention something near and dear to my heart: fitness. As a personal trainer and fitness instructor, I often look for new workouts and plans to make exercise fun and easy. I recently discovered Krav Maga and wanted… Read More
FOOTBALL IN HIGH HEELS: SPOTLIGHT ON LONDIN ANGEL WINTERS Londin Angel Winters, founder of Metaphysical Fitness and author of “Loving Your Weight Off”, takes you through a killer workout to get you into top shape both mentally and physically to rock your best ski season yet.